Our culture is making it easier to isolate oneself from others. Here are some benefits of having meals with loved ones. Any other benefits? Please share in the comments below!
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- Opportunity to unplug from electronics
- Being present to enjoy all your senses with food
- Conversation & conflict resolution with others, in person
- Increase empathy & expressing feelings in person
- Healthy eating habits modeled for children
- Ritual & memories, giving definitions of self & family
- Makes people feel important to be invited to meals & conversation
